Zumba Classes

Type: Open Event

Date: Every Tuesday

Time: 10:30 - 11:30am

Cost: £6 on the door

A fun aerobic style dance based class combining all elements of fitness with the following benefits:

Adaptable for all levels

Improves confidence

Builds strength and endurance

Boosts heart health

Improves co-ordination

Improves flexibility/posture

Improves posture

Relieves stress

Great for mobility

Social interaction

Burn calories

Following the class, you are all welcome to join the group for tea/coffee and conversation

Classes taken by Janis Clamp

Contact: Stiwt on 01978 841300