Zumba Classes
Type: Open Event
Date: Every Tuesday
Time: 10:30 - 11:30am
Cost: £6 on the door
A fun aerobic style dance based class combining all elements of fitness with the following benefits:
Adaptable for all levels
Improves confidence
Builds strength and endurance
Boosts heart health
Improves co-ordination
Improves flexibility/posture
Improves posture
Relieves stress
Great for mobility
Social interaction
Burn calories
Following the class, you are all welcome to join the group for tea/coffee and conversation
Classes taken by Janis Clamp
Contact: Stiwt on 01978 841300